Meals crafted by a Registered Dietitian made easy for you.

Our Story

EVOLVE Eats offers delicious, nutritious, fully prepped weekly meals that support a healthy, busy lifestyle, crafted for you by our Registered Dietitian. Never scramble for lunch or dinner again.

EVOLVE Eats grew as a natural extension of our work at EVOLVE Flagstaff. After working for years to help maximize the active lifestyle of our clients through nutrition counseling, fitness, and physical therapy, we realized that quick, healthy meals are a huge barrier for most of our clients. This is why we created EVOLVE Eats as an answer to the problems you face while trying to live an active and healthy life:

  • Getting bored with the same meals

  • Scrambling for lunch or dinner

  • Settling for fast food or skipping meals

  • “Healthy” food that tastes bland

  • Confusion about what to eat

  • Difficulty making sustainable food choices

Our Team

Abby Chan, MS, RDN, RYT Read more

Abby Chan, MS, RDN, RYT

Chef & Registered Dietitian

This is Abby, Registered Dietitian. She is now your personal Chef-ititian, which, of course, is what you get when you combine a Chef and a Dietitian.

Abby has a Masters in Nutrition and years of practice as a dietitian working with active individuals. She’s also a HUGE foodie. When she’s not seeing patients, Abby is hard at work designing meals for you that fit her rigorous health AND taste standards. She draws from both global cuisines and seasonal, local vegetables. Let Abby cook for you.

Here are some of her criteria:

• Veggies AND macros. At least 2 servings of fresh vegetables, and a balance of protein, carbs, and healthy fats.
• Plant-based options. At least one plant-based option each week.
• Gluten and dairy free. Food allergies? No problem.
• Constantly changing menu. You’ll never be bored.